Mental Health App
Heal Yourself
with EMDR
with EMDR
Easy, self-guided EMDR therapy for relief from anxiety,
depression, low self-esteem, and more
START HEALING
Free — No sign-up
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Check In with Your Inner Self
Symptoms of Complex PTSD
Anxiety
Reconnect with the world
Low Self-Esteem
Gain your sense of confidence
Poor Sleep
Overcome insomnia and nightmares
Depression
Experience joy from daily life
Phobia
Repair overreactive patterns
Addiction
Heal the urge for coping activities
Everything You Need for Healing
How it Works
Voice Instructions
Gentle voice instructions guide you through the cognitive steps of EMDR. This self-administered program is divided into three parts: Grounding, Desensitization, and Reprocessing.
Bilateral Stimulation
EMDR ball periodically appears on screen to provide visual stimulus, guiding your side-to-side eye movements. Bilateral stimulation (BLS) is a key part of EMDR, used to desensitize traumatic memories and strengthen positive beliefs.
EMDR Live Demonstration
Podcast Clip
Frequently Asked Questions
More Information