Mental Health App

Heal Your Trauma
with EMDR
Heal Yourself
with EMDR

Easy, self-guided EMDR therapy for relief from anxiety,
depression, low self-esteem, and more

Free — No sign-up

EMDR Therapy is Recommended by

Our Chrome Extension

Available Here

Check In with Your Inner Self

Symptoms of Complex PTSD

Two people in illustration flowering and tending to the healthy mind of another person.

Anxiety

Reconnect with the world

Low Self-Esteem

Gain your sense of confidence

Poor Sleep

Overcome insomnia and nightmares

Depression

Experience joy from daily life

Phobia

Repair overreactive patterns

Addiction

Heal the urge for coping activities

Everything You Need for Healing

How it Works

Voice Instructions

Gentle voice instructions guide you through the cognitive steps of EMDR. This self-administered program will help you perform the grounding, desensitization, and reprocessing exercises.

Bilateral Stimulation

Bilateral stimulation (BLS) is a key part of EMDR, used to desensitize traumatic memories and strengthen positive beliefs. An on-screen EMDR ball will provide visual stimulus, guiding your side-to-side eye movements.

White marble sphere with faint black coloring.

EMDR Video Demonstration

3 Minute Clip

Frequently Asked Questions

More Information