Heal Your Trauma
with EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an approved therapy helping people process and heal from emotional distress. The therapy involves structured cognitive steps coupled with eye-movement exercises.

What is Bilateral Stimulation?

Bilateral stimulation (BLS) involves an alternating sensory input to the left and right sides of the body. This can be achieved by following a moving object with the eyes or listening to auditory tones.

Does EMDR really work?

EMDR is supported by studies and endorsed by prominent public-health institutions in the United States, the United Kingdom, Australia and other countries around the world. These include the World Health Organization (WHO), American Psychological Association (APA), National Institute for Health and Care Excellence (NICE), and National Health and Medical Research Council (NHMRC).

How do I use this tool?

This is a self-administered, virtual EMDR program with voice instructions. Feel free to pause or rewind at any point to advance at your own pace.

It is advisable to always begin and end sessions with the Grounding part. During the eye-movement exercises, follow the EMDR ball with your eyes, while keeping your head fixed.