Hand-drawn doodle of a sun.

Hand-drawn doodle of a heart.

Hand-drawn doodle of a butterfly.

Hand-drawn doodle of a heart.

Hand-drawn doodle of a flower.

Heal Your Trauma
with EMDR

Easy, self-guided EMDR therapy for relief from anxiety,
depression, low self-esteem, and more

Free — No sign-up

Chrome Extension

Mental Health App

EMDR Therapy is Endorsed by Leading Health Authorities

Need Something Else?

Other EMDR Tools

Bilateral Stimulation

Fully Customizable BLS

Remote BLS Tool

Therapist Controlled BLS

Check In with Yourself

Symptoms of Complex PTSD

Two people in illustration flowering and tending to the healthy mind of another person.

Anxiety

Connect with people and the world

Low Self-Esteem

Uncover your sense of confidence

Poor Sleep

Overcome insomnia and nightmares

Depression

Experience the natural joy of life

Phobia

Repair overreactive response patterns

Addiction

Heal the urge for coping activities

Everything You Need for Healing

How it Works

Professional woman, wearing glasses.

Casual woman, wearing glasses.

Professional man, wearing glasses.

Voice Instructions

Gentle voice instructions to guide you through the cognitive steps of EMDR. This self-administered program will help you perform the grounding, desensitization, and reprocessing exercises.

Bilateral Stimulation

Bilateral stimulation (BLS) is a key part of EMDR, used to desensitize traumatic memories and strengthen positive beliefs. An on-screen EMDR ball will provide visual stimulus, guiding your side-to-side eye movements.

White marble sphere with faint black coloring.

EMDR Video Demonstration

3 Minute Clip

Frequently Asked Questions

More Information