Heal Your Trauma
with EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to reduce emotional distress. It involves eye-movement exercises coupled with cognitive steps.

What is Bilateral Stimulation?

Bilateral stimulation (BLS) is one of the steps of EMDR, involving an alternating left-right sensory input. This is most commonly achieved visually, by following a moving object with the eyes.

Does EMDR really work?

Yes, EMDR is recognized by the prominent public-health institutions in the United States, the United Kingdom, Australia and others. These include the World Health Organization (WHO), American Psychological Association (APA), National Institute for Health and Care Excellence (NICE), and National Health and Medical Research Council (NHMRC).

How do I use this tool?

This tool allows you to self-administer EMDR from the comfort of your home. You are free to pause or rewind at any point, in order to advance at your own pace.

For the eye-movement exercises, simply follow the EMDR ball with your eyes, while keeping your head straight.

It is advisable to always begin and end sessions with the Grounding part.